FuBarbell

This is it! Only a few hours left to get my @codyapp Faults & Fixes Bundle at 25% off!

codyapp.com/fixfaults

Want to learn to initiate a good sequence to finishing at the top of the pull? Want to learn the best way to transfer power to the bar by extending your body with control, balance, and speed? Want a split jerk that feels smooth, balanced, and powerful. Want to establish best practices for finishing your lifts with balance and stability?

Only 24 hours for my @codyapp Faults & Fixes Bundle at the introductory price - 25% off! This is as close as it getting coaching with me in person to help you clean up your lifts!

codyapp.com/fixfaults. Link is in my bio.

This comes with FOUR plans to teach you footwork, jerk footwork, extension, and finishing, the four keys to developing strong and efficient lifts. If you’ve been working through my Olympic-Style Weightlifting bundle, this is perfect for you as this bundle will place emphasis on developing good positions, speed, and technique for those lifts.

I’m very proud of this Faults & Fixes bundle, because it’s a lot more than just programming…its about teaching you best practices for fixing faults with your lifts so that you can move a barbell efficiently and get the most our of your lifts!

codyapp.com/fixfaults. Link is in my bio.

This Fixes & Faults series helps you identify common faults, demonstrate progressive drills and assistance exercises, and discusses strategies to implement these drills. The videos will address stance, accuracy, speed, load, balance, extension, finishing, and recovery.

Very excited to announce my newest @codyapp series that take you through the ENTIRE sequence of Olympic-Style lifts, DIAGNOSE and FIX FAULTS for your footwork, extension, and finish in your lifts.

codyapp.com/fixfaults. Link is in my bio.

I get a lot of questions about helping people with their lifts and improving their technique… and that’s why I put together this bundle to help you identify common faults and recommend a series of progressions and drills to improve your skills!

Spent the afternoon filming our next @codyapp project. Education doesn’t have “rest days”.

Demos by: @brandonw8lifter

#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Only a few hours left to get my Footwork for Olympic-Style Lifting at the introductory price!

codyapp.com/footwork

Good footwork is one of the most important requirements to build success with your lifts. I’ve seen many athletes come through my doors that are strong, but lacking in footwork. After dialing in their footwork their balance, stability, and consistency dramatically improves. I made this plan as this is a pattern I’ve observed in many athletes, and I wanted to share it with the broader Olympic-Style Weightlifting community. Enjoy!

www.codyapp.com/footwork. Link is also in my bio.

Many of you are a part of my 13-week Olympic Lifting Bundle on @codyapp, however, you might be struggling with form and experiencing some challenges with your lifts. If you were one of my athletes in FuBarbell, we’d start by addressing your foot faults, and that’s exactly what this Footwork plan is designed to do.

If you experience challenges with your lifts – losing the bar forward, losing the bar back, or having instability in the hole, this Footwork Plan on @codyapp was designed for you!

www.codyapp.com/footwork. Link is also in my bio.

Regardless of how strong you are, poor footwork will be the biggest compromise to your speed, balance, power, and the overall success of your lifts.

Over 600 people are mastering their Olympic-style Lifts with me on @codyapp! If you’re looking to improve your Olympic-style Lifts or your CrossFit WODs, I strongly encourage you to check out my program.

https://www.codyapp.com/bundles/olympicweightlifting. Link is also in my profile.