FuBarbell

My @codyapp Faults & Fixes bundle is back on sale at 35% off for the next 48 hours! I launched this series about six months ago, and have heard so much great feedback, I wanted to put this out there once more. This series will take you through the entire series of Olympic-Style lifts such as clean, jerk and snatch and will DIAGNOSE and FIX faults in your lifts!

codyapp.com/fixfaults

Only a few hours left to get 30% off my Olympic-Style Lifting Starter on @codyapp! If you have been lifting for a while going back to the basics for even a month can have a dramatic impact on the posisition, coodination, speed and mobility of your lifts.

codyapp.com/startolylift (link in bio)

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It has always been my mission with FuBarbell’s to share the sport and benefits of Olympic-style weightlifting with the broader fitness community. While this plan has been out for some time, I’m putting it back on sale, because of this mission.

For the next 24 hours only, you can get 30% off my Olympic-Style Lifting Starter on @codyapp! Let’s spread Olympic-Style Lifting this holiday season！

codyapp.com/startolylift (link in bio)

This plan is designed to develop position, coordination, speed and mobility to help enhance your olympic lifting performance whether you are a fitness enthusiast, recreational athlete, or serious competitor.

For the next 24 hours only, you can get 30% off my Olympic-Style Lifting Starter on @codyapp! Let’s spread Olympic Lifting this holiday season！

codyapp.com/startolylift (link in bio)

This plan is designed to develop position, coordination, speed and mobility to help enhance your olympic lifting performance whether you are a fitness enthusiast, recreational athlete, or serious competitor.

Black friday special!! Only 24 hours left to get my @codyapp Olympic-Style Weightlifting Bundle at the sale price! In this 12-week program, we dive into the mechanics of the clean, snatch and jerk to clean up your form and get your lifts cleaner and more efficient.

My @codyapp Olympic-Style Weightlifting bundle has been my post popular course, and now has over 1K members! This week @codyapp and I have partnered with @stupideasypaleo and we’re re-launching this 12-week program for 20% off! This series will develop and improve three major lifts: the snatch, clean and jerk.

You’ve been asking me for it, and it’s finally here! All of my video training is now available on Android! @codyapp just launched their Android app which gives you access to all my training including my Olympic-Style Lifting Series and my Faults & Fixes Series!

Get the FREE @codyapp Android App here: codyapp.com/android

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Cody is great because you can watch my videos on the go. You can also log your workouts and connect with other members doing my workouts too.

Want to know how you recruit your body? Perform the lift as slowly as you can and your technique will express itself.

Doing some slo-Mo lifting for a photo shoot couple weeks ago with CodyApp (@codyapp).

#FuBarbell #CodyApp #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Did a quick little photo shoot with the fellas @codyapp early this morning before heading back to San Francisco. Fun way to wrap up my weekend in Seattle!

Video cred: @paosanchez

#FuBarbell #CodyApp #FoundationCrossFit #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness