FuBarbell

Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!

Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!

#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood

Just wrapped up a great session hanging out with a crew of adaptive athletes Kevin Ogar (@kevinogar), Gustavo Marquez (@gmarqx), Steph Hammerman (@stephthehammer), Chris Stoutenburg (@stoutyo8) and Karla Ferguson (@hashtagfergie). What an experience sharing, learning and trouble shooting movement with this crew of athletes! And thanks Kevin for pulling me into the WOD at the end :)

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#FuBarbell #MBCrossFit #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Here’s a shoutout to all of YOU out there. Thank you for tagging me in all your videos and photos. It always brightens my day reading your messages and emails showing support for what I do with FuBarbell. Without you, this channel would have no purpose. You guys rock!

#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness