San Antonio, I’m heading your way! Seats are still...
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crossfitgirls / fubarbell / crossfit / instagramfitness / weightlifting / crossfitmen / education
San Antonio, I’m heading your way! Seats are still available for this event on Sunday.
Head to:
www.FuBarbell.com/Events (link in bio) to grab your ticket now!
Photo cred: @kingwilliamdistrictcrossfit
#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness
A few members of the NorCal Team (@jasonkhalipa, @molly_vollmer,...
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crossfitgirls / fubarbell / crossfit / instagramfitness / crossfitmen / weightlifting / emergence / education / norcalCoach Wu (@wuchuanfu) playing around post seminar during last...
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justniceJon Wong performing what Coach Wu (@wuchuanfu) likes to call...
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fubarbell / crossfit / snatch / snatchpull / education / chineseweightliftingOh, you know, just chillin’ with the gold biscuit. No big...
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crossfitgirls / fubarbell / crossfit / mens8athens2004 / rowing / instagramfitness / olympics / weightlifting / crossfitmen / education
Oh, you know, just chillin’ with the gold biscuit. No big deal✌️
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Olympian: @petercipollone @usrowingngb
#FuBarbell #Mens8Athens2004 #Olympics #rowing #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness
Esteban (@estebanpmtz) squatting all the weights! I had a great...
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crossfitgirls / fubarbell / crossfit110sp / mexicanweightlifting / rxmagazine / instagramfitness / crossfitmen / weightlifting / education / crossfitTo science or not to science? Whether you like to geek out or...
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education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics
To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!
Head to www.FuBarbell.com/Events (link in profile)
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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.
Understanding The Shrug.
It is one of the common cues which have been a taboo topic when discussing weightlifting technique.