Nate Helming (@natehelming). A man and his Fitmark bag...
Nate Helming (@natehelming). A man and his Fitmark bag (@fitmarkbags). #nicebag #fitmarkbags #FuBarbell #beardstrong #Trendsplant #HelmingAthletics #TRE #BBoys
Coach Wu (@wuchuanfu) working up to 107kg for a triple in 15min...
Coach Wu (@wuchuanfu) working up to 107kg for a triple in 15min during his seminar in Malaysia. Even with little time to train these days, Coach Wu has motor patterns that are deeply practiced and understands how to use his body efficiently.
Coach Wu will be in the states this Friday. Looking forward to hanging out with him and continuing to learn about Chinese weightlifting methodologies in person. Last chance to sign up for Coach Wu’s seminars in LA (@torrancecrossfit, @danielsan, @jamiejoyce2) and SF (@unitedbarbell, @jwerba, @verymiao).
With a box name like CrossFit Love (@crossfitlovephilly), the...
With a box name like CrossFit Love (@crossfitlovephilly), the day was destined to be great. NYC and Philly are a wrap! Great to meet all the athletes today and expose them to some new movement concepts.
I ❤️ NYC! Day one at @crossfitconcretejungle complete! This is...
I ❤️ NYC! Day one at @crossfitconcretejungle complete! This is one of the best groups that I’ve taught. They moved well, asked great questions, and were so much fun to be around that it made the day go by so fast! On my way to Philly for day two tomorrow. CrossFit Love, here I come! @crossfitlovephilly
#FuBarbell #CrossFitConcreteJungle #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness