Coach Wu (@wuchuanfu) will be in the states next week! Just a...
Coach Wu (@wuchuanfu) will be in the states next week! Just a few spaces left for his LA and SF seminars. Head to www.FaceBook.com/FuBarbell for more information.
This is it! Only a few hours left to get my @codyapp Faults...
This is it! Only a few hours left to get my @codyapp Faults & Fixes Bundle at 25% off!
codyapp.com/fixfaults
Want to learn to initiate a good sequence to finishing at the top of the pull? Want to learn the best way to transfer power to the bar by extending your body with control, balance, and speed? Want a split jerk that feels smooth, balanced, and powerful. Want to establish best practices for finishing your lifts with balance and stability?
Only 24 hours for my @codyapp Faults & Fixes Bundle at the...
Only 24 hours for my @codyapp Faults & Fixes Bundle at the introductory price - 25% off! This is as close as it getting coaching with me in person to help you clean up your lifts!
codyapp.com/fixfaults. Link is in my bio.
This comes with FOUR plans to teach you footwork, jerk footwork, extension, and finishing, the four keys to developing strong and efficient lifts. If you’ve been working through my Olympic-Style Weightlifting bundle, this is perfect for you as this bundle will place emphasis on developing good positions, speed, and technique for those lifts.
Week 3 of practicing the timing and technique of the lat pull +...
Week 3 of practicing the timing and technique of the lat pull + quad punch. First video is from practice yesterday at the top of the session where you can see my traps and lats coming in too early/fast prior to my legs extending. Second video is 2 hours later trying out different cues and lines of thought to coordinate the body better. The timing is much better on the second lift yielding a pull that is more accurate, stable and ends up driving the barbell higher even after 2 hours of training. I’m pretty sure I snatched 65kg a zillion times during this session.
Juan Ruiz Morelo (@juanruiz23) of the Colombian national team...
Juan Ruiz Morelo (@juanruiz23) of the Colombian national team getting after some snatch practice in at @fuerzacrossfit. Solid.
#FuBarbell #Colombianweightlifting #FuerzaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness