FuBarbell

I want to first off congratulate Lester Ho (@lesterhokw) in welcoming the newest addition to the Ho family — Lochlan Ho! Amongst practicing the new skill of intermittent sleeping, Lester was able to put together a post teaching us about the subtle differences in lever lengths.

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“When teaching the lifts, there is a stereotypical progression of positions taught especially when teaching within a group setting. Even for individual one to one coaching, each coach would have probably developed their positions they deem ideal for lifting.