Working from behind the neck can provide a variety of benefits including, but not limited to:
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1. Varied training stimulus.
2. Increased strength in the shoulders and upper back.
3. Building an awareness for the overhead lockout.
Link can be found in bio: www.kickstarter.com/projects/1731468517/the-art-of-weightlifting
Hey guys, we created an FAQ based on some of the Qs we got in last week. Check it out!
We are 4 weeks out from the Bless The Gym + FuBarbell Olympic-style Weightlifting Camp! Kendrick Farris (@kendrickjfarris) and I will be uniting our coaching skillz and dropping some crazy knowledge bombs over the course of 3 days. A lot of you have been asking, but we will not be taking this show on the road so come hang out with us at Jason Khalipa’s (@jasonkhalipa) NorCal CrossFit and let’s learn how to defy gravity!
Inconsistency of footwork can pose a host of problems when practicing the Olympic lifts. Some of these challenges include reduction of speed under the bar, unstable bottom/catch position, and a less efficient reorientation to the rack position. All of the above possibly resulting in a missed attempt on the bar. Bummer.
Great day teaching the foundations seminar. This was a good looking group with lots of good movers. Everyone had great questions and everyone was very enthusiastic to learn! Thank you all for coming out. I’ll be back in Jersey again next week!
#FuBarbell #CrossFitPassaicVally #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
