Heading down to The Sports Palace is like walking into a time capsule. Jim (@jimschmitz) keeps the walls decorated with weightlifting history. I don’t know why I still get surprised, but every now and then Jim will bust out with some cool artifact that’s he’s kept in storage like this cool barbell set.
by @kmaecags “Training with my good friend @dianefu today in SF. Very fortunate to have her help me out with my oly lifts. Also every fortunate to have @getlikechrisharris as my wing man.”
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Hung out with @kmaecags and @getlikechrisharris for some O-lifting fun. Good times.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass
www.kickstarter.com/projects/1731468517/the-art-of-weightlifting.
We’re proud to preview one of our sample “work-in-progress” paintings for The Art of Weightlifting book from NYC-based @strengthtospare! He’s an accomplished fine artist and a seasoned Olympic-lifting coach/athlete.
Our Kickstarter project still needs your support! We’ve got to get more pre-orders if we’re going to send this unique book to the printers. Use the link on my IG profile to get to the order page and help spread the word!
Power cleans are used in many strength & conditioning programs due to it’s benefits of being a relatively easy Olympic lift to teach helping athletes develop strength, speed, coordination and power. This is a great place for athletes to start and also serves as a nice introduction into the full (squat) clean.
Carlos Berna from Colombia clean & jerking a ton of weight like a boss at 56kg/123lbs bodyweight.
I love SloMo.
#FuBarbell #FuerzaCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
