Fubarbell

Highlight reel from the men’s Event 1 (hang snatch)...

by Diane Fu May 31, 2014

Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Many of the men in the final heat were neck and neck — such an exciting event to spectate!

Marcus Filly (@marcusfilly) 260lbs

Jason Khalipa (@jasonkhalipa) 265lbs

Garrett Fisher (@garretmfisher) 265lbs

#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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So proud of Jackie Perez (@jackie585) for making both of her...

by Diane Fu May 30, 2014

So proud of Jackie Perez (@jackie585) for making both of her hang snatch attempts today at the NorCal Regionals! Best of luck to her and the rest of the @csagym team for the rest of this weekend!!

#FuBarbell #crossfitgames2014 #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

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Had a great time yesterday talking weightlifting and smashing...

by Diane Fu May 30, 2014

Had a great time yesterday talking weightlifting and smashing doughnuts during round 2 of my podcast with the fellas from Barbell Shrugged Podcast. If you don’t already, head over and give these guys some love. They’re funny, fun, and the information they provide in regards to fitness, strength and conditioning is top notch!

www.barbellshrugged.com

Video cred: @barbellshruggedpodcast

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by @johnleopost “Position is power. Work your #mobility...

by Diane Fu May 29, 2014

by @johnleopost “Position is power. Work your #mobility goats. #weightlifting legend @dianefu working the #splits with super friend Elena #sanfranciscocrossfit #crossfit”

I had all my splits once upon a time. Let’s see how long it takes me to get them back. Shout out to my boy Johnny for capturing this shot of me challenging my goat.

#FuBarbell #ReebokONE #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Less than 2 weeks out from the Bless The Gym + FuBarbell...

by Diane Fu May 28, 2014

Less than 2 weeks out from the Bless The Gym + FuBarbell Olympic-style Weightlifting Camp! Kendrick Farris (@kendrickjfarris) and I will be uniting our coaching skillz and dropping some crazy knowledge bombs over the course of 3 days. A lot of you have been asking, but we will not be taking this show on the road so come hang out with us at Jason Khalipa’s (@jasonkhalipa) NorCal CrossFit and let’s learn how to defy gravity!

Registration link in bio:

www.FuBarbell.com/OlyCamp

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