Kendrick Farris (@kendrickjfarris) holding court at the...
Kendrick Farris (@kendrickjfarris) holding court at the #BlessTheGym + #FuBarbell Meet & Greet at NorCal #CrossFit.
#USAW #weightlifting
So cool to see how far CrossFit has come in such a short amount...
So cool to see how far CrossFit has come in such a short amount of time. I’m sitting at @WanderlustSalon flipping through @Vogue Magazine and who do I see? None other than our very own @AnnieThorisdottir looking mighty and strong with a 5 page spread! Legit.
#FuBarbell #CrossFit #crossfitgirls #strongwomenarebadass #wheredidtheygetthoseboulders
Over 600 people are mastering their Olympic-style Lifts with me...
Over 600 people are mastering their Olympic-style Lifts with me on @codyapp! If you’re looking to improve your Olympic-style Lifts or your CrossFit WODs, I strongly encourage you to check out my program.
https://www.codyapp.com/bundles/olympicweightlifting. Link is also in my profile.
REPOST FROM @barbellshruggedpodcast: “BREW SOME COFFEE! ...
REPOST FROM @barbellshruggedpodcast: “BREW SOME COFFEE! New episode w/ @dianefu is posted! #barbellshrugged #dianefu #weightlifting #fubarbell”
It’s here! Head over to www.barbellshruggedpodcast.com to hang out with me. And while you are there, get your learn on with their All Star line up of podcasts!
A closer look at the Chinese Pull: . 1. Teaches an athlete the...
A closer look at the Chinese Pull:
.
1. Teaches an athlete the timing of the extension into the pull under/reversal under the bar using proper back and arm involvement.
2. Builds confidence for the athlete helping them clearly see how they handle driving higher weights.
3. Most importantly, for those practicing a more Chinese-style pull, allows the athlete to feel how far forward of their base they can be without actually tipping forward.