FuBarBlog

REPOST FROM @barbellshruggedpodcast: “Do you practice the...



REPOST FROM @barbellshruggedpodcast: “Do you practice the fundamentals of weightlifting? Are you getting lost in all the details of what elite level lifters are doing? This week on the @barbellshruggedpodcast we’re joined by weightlifting coach @dianefu of FuBarbell”

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Round 2 coming up with my favorite boys! Always a great time with these guys.

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I saved the best for last! I’m so proud and honored work...



I saved the best for last! I’m so proud and honored work along side these two on a daily basis. Watching their dedication and hard work each and everyday towards practicing their craft is inspiring to everyone around them. These two moved well from start to finish and made all 3 attempts in Event 1 (hang snatch) at the NorCal Regionals. Congratulations Lisa Warren and Courtney Walker for closing out a great season!

Lisa Warren (@lrwarren88) 135lbs, 145lbs, 155lbs

Courtney Walker (@walkercourtney5) 145lbs, 155lbs, 165lbs

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Highlight reel 2 from the women’s Event 1 (hang snatch) at...



Highlight reel 2 from the women’s Event 1 (hang snatch) at the NorCal Regionals. Brooke Ence swept this event with her easy peasy 185lbs lift while Alessandra Pichelli took 1st place in our NorCal Region winning her a spot at the 2014 CrossFit Games!

Jenny LaBaw (@jenlabaw) 155lbs

Alessandra Pichelli (@alessandrapichelli) 170lbs

Brooke Ence (@brookeence) 185lbs

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Highlight reel from the women’s Event 1 (hang snatch)...



Highlight reel from the women’s Event 1 (hang snatch) yesterday at the NorCal Regionals. This heat was STACKED so apologies for some of the spastic camera movement. Trying to catch them all go at once proved quite the challenge. Congratulations goes to Chyna Cho for placing 2nd overall and advancing to the 2014 CrossFit Games!

Annie Sakamoto (@anniesakamoto) 150lbs

Katie Hogan (@katiehogan777) 160lbs

Molly Vollmer (@molly_vollmer) 160lbs

Chyna Cho (@chynacho) 160lbs

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Highlight reel from the men’s Event 1 (hang snatch)...



Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Both Ben Alderman and Neal Maddox won their respective heats with Neal taking the event overall. Amazing performance by both men!

Ben Alderman (@ironmile_ben) 290lbs

Neal Maddox (@nealmaddox) 295lbs

#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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