In weightlifting, there will probably be more bad days than good days. But man, when that good day comes, you remember why it was worth the wait.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
Squatting is a metric used by weightlifters to gauge lifting potential. Anytime the leg strength goes up, usually the snatch/clean&jerk isn’t too far behind before starting to make a rise.
But since this game is weightlifting and not powerlifting, to focus too much attention on increasing squatting potential could also pull down the snatch/clean&jerk numbers.
Mason Tuller age 10. Mason’s been practicing the Olympic lifts on a weekly basis with me since he was 8. Why 8? Well, that was about the time his dad came to me and we started exploring the idea of how we could help Mason develop some movement patterns that he can carry over to his other sporting endeavors.
The base of Mason’s program in the beginning looked something like this:
General development:
1x per week -
CrossFit
Mobility
Another weekend, another city! Hung out today at Kaizen CrossFit with a fun and welcoming community. Thanks to all the folks that came out today to listen to me babble about weightlifting. It’s always a privilege to be able to share what I know.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell Saturday WL sesh Part 2.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
