Working on cleaning up my clean. Missed 88kg/193lbs for the last 2 weeks, but this week was much closer. Going to try a few strategies on shoring up that receiving position so the bar doesn’t keep melting off my rack.
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Did a podcast with the boys from @barbellshruggedpodcast yesterday. They showed me a cool little warm-up they do with their athletes to teach them the feel of bringing the bar into the power position called the Thacker method — named after Justin Thacker from The Lab in St. Louis, Missouri.
Day 1 of FuBarbell snatch workshop done! Thanks to the community of CrossFit SkyBox for hosting and thanks to all the athletes that attended from near and far. It’s been great meeting and interacting with more of our Bay Area athletes. We’ll be back next month for some clean & jerks!
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell team clean & jerk highlight reel from the PWA Fall Classic at Lincoln High School.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell team at the PWA Fall Classic hosted by Lincoln High School today.
Calen Hall went 4/6 with a 197 total at 77kg BW.
Shanna Guzman went 5/6 with a 103 total at 58kg BW.
Christine Carosi went 3/6 with a 143 total at 69kg BW.
Kristin Newman went 5/6 with a 165 total at 75kg BW.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
