Fun podcast with Derek Harju of @squatsandespresso! To check it out, head to:
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The website: http://squatsandespresso.com/2014/07/01/squats-and-espresso-diane-fu/
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SoundCloud: https://soundcloud.com/squats-and-espresso/squats-and-espresso-diane-fu
Nikita Durnev (@nikita789) jerking an easy 110kg for a double. Very proficient in the way he lifts, Nikita’s movement is one of my favorites to watch.
#FuBarbell #RussianWeightlifting #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Just got my copy of #Free+style!! Thanks @carlpaoli for featuring me in the lifestyle section. It’s not too late to preorder your copy on Amazon. This gem is dropping in stores July 15th! #Freestyleconnection #movement #crossfit #FuBarbell
Each week Coach Wu (@wuchuanfu) spends time with me chatting about Chinese WL philosophy. Now a coach of the Singaporean national team, he lifted as part of the Chinese national team during his competitive career having a best snatch of 157kg and clean&jerk of 190kg as a 72kg lifter.
Coaching has him pretty tied up these days so his own personal training is only so-so. But still, his ability to be able to harness his power is pretty unbelievable. Here, Coach Wu is demonstrating to me how to use the quads to drive energy. Don’t blink, you’ll miss it.
Hanging out at Max’s Gym (@mxaita) this morning to get some work done on our squats. Max’s best back squat is 335kg/737lbs and holds an elite total in powerlifting. This exercise is called “the handle squat” used to build up the quads for a stronger leg drive.
#FuBarbell #MaxsGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
