Fubarbell

Raphael Dozzi of Max’s Gym (@mxaita) demonstrating a...

by Diane Fu Jun 29, 2014

Raphael Dozzi of Max’s Gym (@mxaita) demonstrating a deficit snatch deadlift + snatch high pull (2 + 2). This exercise is used as a way to strengthen the back and learn how to elongate the pull. @nikita789 @polovnikov105 @oxanaslivenko @vladimir.safonov

#FuBarbell #CatalystAthletics #RussianWeightlifting #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Kickin’ off day 2 of the Russian WL seminar! Visily...

by Diane Fu Jun 29, 2014

Kickin’ off day 2 of the Russian WL seminar! Visily Polovnikov (@polovnikov105) with an impressive muscle clean + press at 150kg. @nikita789 @oxanaslivenko @vladimir.safonov

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#USie post seminar! Great first day and fun connecting with...

by Diane Fu Jun 28, 2014

#USie post seminar! Great first day and fun connecting with friends. @nikita789 @polovnikov105 @oxanaslivenko @vladimir.safonov @joannaita7 @mxaita

#FuBarbell #CatalystAthletics #MaxsGym #RussianWeightlifting #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Visily Polovnikov (@polovnikov105) clean pulling an...

by Diane Fu Jun 28, 2014

Visily Polovnikov (@polovnikov105) clean pulling an “easy” 330kg to kick off the Russian WL seminar down at Catalyst Athletics. The seminar is now in full effect! It’s been a fun day of living, learning and watching Russian WL philosophy. Thank you Greg Everett and the Catalyst Athletics (@catalystathletics) team for hosting this weekend.

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My favorite, Bob Harper (@trainerbob), reppin’ some...

by Diane Fu Jun 27, 2014

My favorite, Bob Harper (@trainerbob), reppin’ some FuBarbell love during his WOD. ❤️

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#FuBarbell #TheBiggestLoser #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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