With all the technical variations that come with the different...
With all the technical variations that come with the different styles of lifting, one (of a few) things remain the same. Coaches want you to move from the legs to the torso to the shoulders to the arms. This sequence of movements allow for a proper “build up” of energy to flow to the bar. Lester Ho (@lesterhokw) is here again this week to help you wrap your brain behind the science of these events:
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“Lesson for today: Summation of Force.
Visily Polovnikov (@polovnikov105) back squatting an easy five...
Visily Polovnikov (@polovnikov105) back squatting an easy five at their weightlifting seminar down at Catalyst Athletics.
#FuBarbell #RussianWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Some things never change. Kelly Starrett (@suppleleopard) and...
Some things never change. Kelly Starrett (@suppleleopard) and Hugo bro-ing out in the foyer.
#FuBarbell #MobilityWOD #SanFranciscoCrosSFit #CrossFit #justlikeoldtimes
Coach Jim Scmitz (@jimschmitz) catching a quick workout at The...
Coach Jim Scmitz (@jimschmitz) catching a quick workout at The Sports Palace. Coach Schmitz has been lifting since the 60s and has long believed Olympic-style weightlifting is the best total body workout a person can receive demanding a high level of coordination, power, speed and strength. Still practicing what he preaches at the age of 68, Jim shows us that weightlifting can be beneficial (and fun!) for everyone that chooses to participate.