There are three popular types of starting positions for you and...
There are three popular types of starting positions for you and your athlete to explore. All of them with various benefits for the athlete.
Coach Wu (@wuchuanfu) is currently at a training base in China...
Coach Wu (@wuchuanfu) is currently at a training base in China with a few of his lifters that will competing at the 2014 Commonwealth Games. The Chinese national team sees about 12 workouts a week divided between morning and afternoon sessions. This allows the appropriate amount of time to move these athletes professionally up the ranks.
Inspired by @insta.funny. For those of you taking off for the...
Inspired by @insta.funny. For those of you taking off for the long weekend. Be safe and Happy 4th of July!! #meme #funny #officehumor #FuBarbell #isthispaleo
REPOST FROM @jameskusama: “Less then four years ago, I did...
REPOST FROM @jameskusama: “Less then four years ago, I did not possess the strength nor skill to catch 225#. Now, I can use 225# for EMOM pieces with fun barbell complexes like this.
Could not have been more lucky to have started with a coach like @dianefu to lay the proper ground work for me. #blessed #tbt #crossfit #oly #smartcoachesmakeallthedifference”