Mo’ snatches. Just too good today — must keep posting! :)
#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Some good snatching going on at FuBarbell this afternoon. Labor Day weekend fun!
#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Last day of filming for @CreativeLIVE for my 4 day Strength Biased Circuit Training workshop.
It’s been a fun 4 days being the opening act for Abel James (the fat burning man) and Dave Asprey (the bulletproof lifestyle).
#FuBarbell #CreativeLIVE #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Many beginners will often set-up at a different place from rep to rep. Being consistent in where you start will lead to consistency when you pull. Starting the set-up at a different place is like taking a different route every time you drive to work. It might make for an interesting drive, but the path will never become automatic thus taking up valuable bandwidth that could be applied elsewhere.
Keeping the elbows over the barbell for as long as possible will close the gap between the barbell and the lifter.
This will not only help with preventing swinging the weight out front but also facilitate a smoother relocation underneath the bar.
#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
